10 Min Ab Workout

I wanted to work my abs and I only had 10 min.  This is a great 10 min ab video.  Don't forget to stretch.

http://www.hulu.com/watch/35664/six-pack-abs-sexy-beach-abs#s-p1-sr-i0

Stress Release Exercise

I've been very overwhelmed at work with my counterpart out due to a death in the family.  It is important that we spend that time healing and bonding with our families.  Due to this current situation I have larger than normal amounts of stress when I come home from work and have been finding myself wanting to just be a zombie couch potato upon coming home.  I have finally mustered up enough will power to move one step closer to getting back into my weekly workout routine.  I was able to go roller blading this weekend while my preschooler rode his bike.  It was very fun for both of us.  Tonight though, I wanted to do some stress relieving yoga.  So here it is. . .
http://www.hulu.com/watch/154829/yoga-zone-evening-stress-release-part-1#s-p3-so-i0
The instructor is a bit weird, but I really like his theory to control stress with breathing and learn to channel the stress to be a positive energy.