I've been very overwhelmed at work with my counterpart out due to a death in the family. It is important that we spend that time healing and bonding with our families. Due to this current situation I have larger than normal amounts of stress when I come home from work and have been finding myself wanting to just be a zombie couch potato upon coming home. I have finally mustered up enough will power to move one step closer to getting back into my weekly workout routine. I was able to go roller blading this weekend while my preschooler rode his bike. It was very fun for both of us. Tonight though, I wanted to do some stress relieving yoga. So here it is. . .
http://www.hulu.com/watch/154829/yoga-zone-evening-stress-release-part-1#s-p3-so-i0
The instructor is a bit weird, but I really like his theory to control stress with breathing and learn to channel the stress to be a positive energy.
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